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Saba comes with over 19 years of experience
in training and education.
She holds her Masters of Philosophy in Psychology,
a Diploma in Career Counseling and Life Coaching.
She is a certified assessor of various psychometric tests.
Benefits of Counselling & How it Helps
Being able to express difficult situations and experiences,
thoughts and feelings without judgement
and unconditional acceptance.
Talking about problems and getting a professional perspective on it through the therapists expertise in human behaviour, thoughts and feelings.
Guidance on what needs to be done and
how to do it.
For e.g. : Don’t think negative thoughts…
But how ?
Finding solutions through evidence based research backed psychological techniques. It includes working on problematic thoughts, emotions
Learning to understand our emotions better and picking up skills to deal with them effectively in a functional manner.