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Psychotherapy

Rational Emotive

Behaviour Therapy

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REBT is an action-oriented psychotherapy that teaches individuals to identify, challenge, and replace their self-defeating beliefs with healthier ones that promote emotional well-being and goal achievement.

Rational Emotive

Behavior Therapy

Hypnotherapy is a type of complementary medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues.

Hypnotherapy

Hypnotherapy

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The approach known as cognitive-behavioural therapy (CBT) is a type of psycho therapeutic treatment that helps patients to understand the thoughts and feelings that influence behaviours. CBT is commonly used to treat a wide range of disorders including phobias, addiction, depression, and anxiety. CBT is a type of psychotherapy that involves cognitive and behavioural techniques to change negative thoughts and manipulative behaviours. This approach involves changing the underlying thoughts that contribute to distress and modifying the problematic behaviours that result from these thoughts.

Cognitive Behaviour Therapy

Cognitive Behaviour 
Therapy

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Behaviour
Therapy

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Behaviour therapy is a type of Psychotherapy that focuses on reducing behaviour problems and promoting adaptation skills. Behavioural therapy uses psychological techniques to improve physical, mental and communicative skills.

Behaviour Therapy

Art
Therapy

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Art therapy has been used as a means of communication, self-expression, group interaction, diagnosis and conflict resolution throughout history. Art therapy is a hybrid feeling largely influenced by the disciplines of Art and psychology. It primarily, is to help individuals experiencing emotional and psychological challenges, achieve personal well being and improve level of functioning.

Art Therapy

Dance Movement Therapy

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DMT is the psycho-therapeutic use of movement and dance to support intellectual, emotional, and motor functions of the body. Research has found that using dance movements as a form of therapy activates several brain functions at once: anesthetic, rational, musical, and emotional. This type of movement requires mental, physical, and emotional strength to work simultaneously.

Dance Movement Therapy

Relaxation

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 Relaxation is the emotional state of a living being, of low tension, in which there is an absence of arousal that could come from sources such as anger, anxiety, or fear. According to the Oxford dictionary, relaxation is when the body and mind are free from tension and anxiety. Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. Relaxation helps improve coping with stress. Stress is the leading cause of mental problems and physical problems; therefore feeling relaxed is beneficial for a person's health. When we are stressed, the sympathetic nervous system is activated because we are in a fight-or-flight response mode; over time, this could have negative effects on a human body.

Relaxation